Portal de Las Torres de Cotillas
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Users from the municipal gerontogimnasia Towers Cotillas continue with the activities of his ongoing 2014-15, which offered free health sessions older retired and / or pensioners of the town.
Although usually one hour sessions are held in different municipal facilities, its users last week staged a different activity.
With the Day Centre for the Elderly as a starting point, they enjoyed a day of hiking medium-low where they could enjoy the good weather and a fun morning as sports.
"In these sessions, led by an experienced physical activity monitor, flexibility, stretching, balance, etc. working all focused on improving fitness and health," explains Torreño Sports, Ginés Pérez Iniesta, who manifests "With these practical sessions exercise aims to improve and prevent possible diseases and psychological benefits and brings many users say they feel physically better, with more confidence and good humor."
"They are one of the highlights of the sporting activities of the municipality and about 200 people are involved," says Pérez Iniesta.
"These are very important benefits of exercise physiological, but especially psychosocial level in older people, reducing anxiety, improves symptoms of depression, enhances self-esteem ..." said the mayor Torreño.
Source: Ayuntamiento de Las Torres de Cotillas
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